9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise

Description:
The Push Up Rack Board is an innovative, color-coded push-up board training system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms), while engaging your entire core.

This challenging strength and conditioning 10-week program combines power press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Features:
- This color-coded push-up board targets specifics muscles (Blue - chest, Red - shoulders, Yellow - back, and Green - triceps)
- Heavy duty "Plug & Press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition
- Burn calories and build strength with this innovative push-up system, leading you through a total-body strength and conditioning workout.
- Portable, Simple to assemble, and Easy to store.
- Premium, Cushioned, Non-slip Hand Grips.

Specifications:
Board Size: 24" X 7" X 1"
Weight: 3 lbs.

Package includes:
1 x Push Up Rack Board
2 X Push-Up Handles